:root{--cyan-950:#093f45;--cyan-900:#0b5057;--cyan-800:#126a70;--cyan-700:#16848b;--cyan-600:#21a3a8;--cyan-500:#32b9b5;--cyan-300:#84d9d1;--cyan-100:#dff4f1;--cyan-50:#f1faf8;--ink:#17363a;--muted:#668083;--cream:#fbfcf8;--white:#fff;--line:#dce9e6;--orange:#e8a35b;--shadow:0 20px 55px rgba(8,72,78,.09);--radius:22px}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--cream);color:var(--ink);font-family:"PingFang SC","Microsoft YaHei",system-ui,sans-serif;line-height:1.55}button,input,select{font:inherit;color:inherit}button,a{ -webkit-tap-highlight-color:transparent}a{text-decoration:none;color:inherit}.topbar{height:72px;display:flex;align-items:center;gap:32px;padding:0 max(5vw,24px);background:rgba(251,252,248,.94);backdrop-filter:blur(12px);border-bottom:1px solid rgba(15,92,96,.08);position:sticky;top:0;z-index:50}.brand{display:flex;align-items:center;gap:10px;font-weight:800;letter-spacing:.04em;white-space:nowrap}.brand-mark{width:31px;height:31px;display:grid;place-items:center;background:var(--cyan-800);color:#fff;border-radius:10px 4px 10px 4px;font-family:Georgia,serif;font-size:20px}.topbar nav{display:flex;gap:30px;margin:auto;color:#4a696c;font-size:14px}.topbar nav a:hover{color:var(--cyan-700)}.outline-btn,.primary-btn{border:1px solid var(--cyan-700);border-radius:999px;padding:12px 23px;font-weight:700;display:inline-flex;align-items:center;justify-content:center;gap:18px;background:transparent;cursor:pointer}.outline-btn.compact{padding:8px 17px;font-size:13px}.primary-btn{color:white;background:var(--cyan-800);border-color:var(--cyan-800);box-shadow:0 10px 24px rgba(15,111,116,.18)}.primary-btn:hover{background:var(--cyan-700)}
.hero{min-height:545px;display:grid;grid-template-columns:1.05fr .95fr;align-items:center;max-width:1240px;margin:auto;padding:72px 42px 88px}.eyebrow,.kicker{color:var(--cyan-700);font-size:12px;font-weight:800;letter-spacing:.18em}.eyebrow{display:inline-flex;align-items:center;gap:10px}.eyebrow:before{content:"";width:25px;height:1px;background:var(--cyan-600)}.hero h1{font-family:Georgia,"Songti SC",serif;font-size:clamp(50px,5vw,76px);line-height:1.08;letter-spacing:-.04em;margin:22px 0}.hero h1 em{color:var(--cyan-700);font-style:normal}.hero-copy>p{color:var(--muted);max-width:520px;font-size:16px}.hero-actions{display:flex;align-items:center;gap:22px;margin-top:34px}.privacy{font-size:12px;color:#799093}.hero-visual{height:370px;position:relative;background:radial-gradient(circle at center,rgba(140,222,211,.35),transparent 65%)}.sun{position:absolute;width:205px;height:205px;border-radius:50%;background:linear-gradient(135deg,#a4e6dc,#daf5ef);right:17%;top:15%}.hero-card{position:absolute;width:270px;left:17%;top:24%;padding:24px;color:white;background:rgba(11,83,89,.93);border-radius:28px 10px 28px 10px;box-shadow:0 28px 50px rgba(10,72,76,.28);transform:rotate(-2deg)}.hero-card>span{font-size:12px;opacity:.8}.hero-card strong{display:block;font:42px Georgia,serif;margin:12px 0}.hero-card small{font:12px system-ui}.hero-card>div:last-child{display:flex;justify-content:space-between;font-size:10px;opacity:.85}.mini-bars{height:56px;display:flex;align-items:end;gap:8px;margin:4px 0 18px}.mini-bars i{width:22px;border-radius:3px 3px 0 0;background:#77d6cd}.mini-bars i:nth-child(1){height:40%}.mini-bars i:nth-child(2){height:62%}.mini-bars i:nth-child(3){height:48%}.mini-bars i:nth-child(4){height:82%}.mini-bars i:nth-child(5){height:68%}.mini-bars i:nth-child(6){height:94%}.mini-bars i:nth-child(7){height:75%}.leaf{position:absolute;width:90px;height:42px;border:2px solid var(--cyan-500);border-radius:100% 0 100% 0;opacity:.55}.leaf-a{right:3%;top:18%;transform:rotate(-24deg)}.leaf-b{left:8%;bottom:12%;transform:rotate(28deg) scale(.75)}
.section{padding:86px max(5vw,24px);max-width:1320px;margin:auto}.section.pale{max-width:none;background:var(--cyan-50);padding-left:max(calc((100vw - 1190px)/2),5vw);padding-right:max(calc((100vw - 1190px)/2),5vw)}.section-heading{display:flex;gap:18px;align-items:flex-start;margin-bottom:38px}.section-heading .step{font:italic 18px Georgia,serif;color:var(--cyan-600);padding-top:3px}.section-heading h2{font:36px Georgia,"Songti SC",serif;margin:7px 0 4px}.section-heading p,.panel-title p,.meal-head p{margin:0;color:var(--muted);font-size:13px}.calculator-grid{display:grid;grid-template-columns:minmax(340px,.9fr) minmax(460px,1.1fr);gap:24px;align-items:stretch}.panel,.tool-panel{background:var(--white);border:1px solid rgba(15,101,106,.11);border-radius:var(--radius);box-shadow:var(--shadow)}.form-panel{padding:28px}.panel-title,.meal-head,.builder-head{display:flex;justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:24px}.panel-title h3,.meal-head h3,.builder-head h3,.simple-tool h3,.tool-filter h3{margin:0 0 3px;font-size:18px}.text-btn{border:0;background:none;color:var(--cyan-700);font-weight:700;font-size:13px;cursor:pointer}.danger{color:#ba605c}.fields-2{display:grid;grid-template-columns:1fr 1fr;gap:18px 14px}.field{display:block}.field.full{margin-bottom:18px}.label{display:block;font-size:13px;font-weight:700;margin-bottom:7px}.input-wrap{display:flex;align-items:center;border:1px solid var(--line);border-radius:11px;background:#fbfdfc;overflow:hidden}.input-wrap:focus-within{border-color:var(--cyan-600);box-shadow:0 0 0 3px rgba(50,185,181,.12)}input,select{width:100%;border:1px solid var(--line);border-radius:11px;background:#fbfdfc;padding:11px 12px;outline:0}select:focus,input:focus{border-color:var(--cyan-600)}.input-wrap input{border:0;background:transparent}.input-wrap input:focus{border:0}.input-wrap b{font-size:12px;color:var(--muted);padding-right:12px}.segmented{display:grid;grid-template-columns:1fr 1fr;background:#eef5f3;padding:4px;border-radius:12px}.segmented input{position:absolute;opacity:0;pointer-events:none}.segmented span{display:block;text-align:center;padding:9px;border-radius:9px;font-size:13px;font-weight:700;cursor:pointer}.segmented input:checked+span{background:white;color:var(--cyan-800);box-shadow:0 3px 10px rgba(14,82,86,.08)}.error{display:block;color:#c1524b;min-height:16px;font-size:11px;margin-top:2px}.form-note,.data-note{font-size:11px;color:var(--muted);background:var(--cyan-50);padding:11px 13px;border-radius:9px;margin-top:18px}
.result-panel{padding:29px;background:linear-gradient(150deg,var(--cyan-950),var(--cyan-800));color:white;border:0}.panel-title.light p{color:rgba(255,255,255,.58)}.live-dot{font-size:11px;padding:4px 9px;border-radius:99px;background:rgba(126,226,212,.14);color:#97e3d9}.bmi-block{border-bottom:1px solid rgba(255,255,255,.13);padding-bottom:22px}.bmi-block>div:first-child{display:flex;align-items:baseline;gap:12px}.bmi-block span{font-size:12px;opacity:.66}.bmi-block strong{font:42px Georgia,serif}.bmi-block em{font-style:normal;color:#b7eee6;background:rgba(148,225,215,.12);padding:3px 10px;border-radius:99px;font-size:12px}.gauge{height:7px;border-radius:9px;background:linear-gradient(90deg,#77b7d6 0 22%,#72cfb6 22% 48%,#efc269 48% 72%,#e47f70 72%);margin-top:14px;position:relative}.gauge i{position:absolute;width:3px;height:15px;background:white;top:-4px;left:50%;border-radius:3px;box-shadow:0 0 0 2px rgba(255,255,255,.25)}.gauge-labels{display:flex;justify-content:space-between;font-size:9px;opacity:.5;margin-top:5px}.bmi-block p{font-size:11px;color:rgba(255,255,255,.66);margin:11px 0 0}.stat-row{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:20px 0}.stat-row>div{background:rgba(255,255,255,.08);padding:15px;border-radius:12px}.stat-row span,.stat-row small{display:block;font-size:10px;opacity:.58}.stat-row strong{font:25px Georgia,serif;margin-right:5px}.weight-goal{font-size:11px}.weight-line{display:flex;justify-content:space-between}.track{height:5px;background:rgba(255,255,255,.15);border-radius:9px;margin:9px 0}.track i{display:block;height:100%;width:70%;background:#88ded3;border-radius:9px}.weight-goal p{margin:0;color:rgba(255,255,255,.65)}.calorie-plans{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:19px}.calorie-plans>div{padding:10px;text-align:center;background:rgba(255,255,255,.06);border-radius:10px}.calorie-plans .recommended{background:#fff;color:var(--cyan-900)}.calorie-plans span,.calorie-plans small{display:block;font-size:9px;opacity:.65}.calorie-plans strong{font:19px Georgia,serif}.cycle{font-size:11px;margin-top:15px;color:#aee5dd}.empty-state{padding:50px 20px;text-align:center;color:#b5d8d3}
.macro-grid{display:grid;grid-template-columns:1.3fr repeat(3,1fr);gap:14px;margin-bottom:20px}.macro-card{min-height:116px;border-radius:18px;background:white;border:1px solid var(--line);padding:23px;display:flex;align-items:center;gap:17px;position:relative;overflow:hidden}.macro-card.calories{background:var(--cyan-800);color:white}.macro-icon{width:38px;height:38px;display:grid;place-items:center;border-radius:50%;background:var(--cyan-100);color:var(--cyan-800);font:700 13px Georgia,serif}.calories .macro-icon{background:rgba(255,255,255,.14);color:white}.macro-card small{display:block;color:var(--muted);font-size:11px}.calories small{color:rgba(255,255,255,.66)}.macro-card strong{font:30px Georgia,serif}.macro-card em{font-style:normal;font-size:11px;color:var(--muted)}.calories em{color:white}.macro-card .line{position:absolute;bottom:0;left:0;height:4px;width:70%;background:var(--cyan-500)}.macro-card .line.fat{width:45%;background:#efbd6c}.macro-card .line.carbs{width:82%;background:#77add0}.meal-panel{padding:27px}.segmented.small{min-width:250px}.meal-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.meal-card{border:1px solid var(--line);border-radius:15px;padding:18px;background:#fcfefd}.meal-card-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:15px}.meal-card h4{margin:0}.ratio-input{display:flex;align-items:center;background:var(--cyan-50);border-radius:8px;padding:3px 7px}.ratio-input input{width:38px;border:0;padding:3px;background:transparent;text-align:right}.meal-macros{display:grid;grid-template-columns:1fr 1fr;gap:10px}.meal-macros span{font-size:10px;color:var(--muted)}.meal-macros strong{display:block;font:17px Georgia,serif;color:var(--cyan-900)}.ratio-error{color:#bd554e;font-size:12px;min-height:18px}
.tabs{display:flex;gap:4px;border-bottom:1px solid var(--line);overflow-x:auto;margin-bottom:20px}.tabs button{border:0;background:none;padding:13px 18px;white-space:nowrap;color:var(--muted);font-weight:700;cursor:pointer;border-bottom:2px solid transparent}.tabs button.active{color:var(--cyan-800);border-color:var(--cyan-700)}.tool-panel{display:none;padding:26px}.tool-panel.active{display:block}.tool-filter,.builder-head{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-bottom:20px}.search{display:flex;align-items:center;border:1px solid var(--line);border-radius:11px;width:min(420px,100%);padding-left:13px}.search input{border:0}.tool-filter select,.builder-head select{max-width:210px}.table-wrap{overflow:auto;max-height:500px}table{width:100%;border-collapse:collapse;min-width:700px;font-size:13px}th{text-align:left;color:var(--muted);font-size:11px;background:var(--cyan-50);position:sticky;top:0}th,td{padding:13px 15px;border-bottom:1px solid #e8efed}td small{display:block;color:var(--muted);font-size:10px}.simple-tool{display:grid;grid-template-columns:1fr 1.15fr;gap:44px;align-items:center;max-width:880px;margin:auto}.simple-tool .field{margin-top:17px}.tool-result{background:var(--cyan-50);border-radius:18px;padding:28px;min-height:200px;display:grid;align-content:center}.tool-result>strong{font:44px Georgia,serif;color:var(--cyan-800)}.result-macros,.summary-macros{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-top:18px}.result-macros div,.summary-macros div{background:white;border-radius:9px;padding:10px}.result-macros span,.summary-macros span{display:block;font-size:9px;color:var(--muted)}.result-macros b,.summary-macros b{font:15px Georgia,serif}.protein-list{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.protein-item{padding:17px;border:1px solid var(--line);border-radius:13px;background:#fcfefd}.protein-item span{display:block;font-size:11px;color:var(--muted)}.protein-item strong{font:24px Georgia,serif;color:var(--cyan-800)}.builder-grid{display:grid;grid-template-columns:1.2fr .8fr;gap:25px}.food-item{display:grid;grid-template-columns:1.4fr .75fr 38px;gap:9px;margin-bottom:9px}.icon-btn{border:1px solid #ead8d5;background:#fff7f5;color:#b75d56;border-radius:9px;cursor:pointer}.builder-actions{display:flex;align-items:center;gap:15px;margin-top:16px}.small-btn{padding:9px 17px;font-size:13px}.builder-summary{background:var(--cyan-50);padding:22px;border-radius:17px}.builder-summary h4{margin:0}.summary-macros{grid-template-columns:1fr 1fr}.compare-row{margin-top:15px}.compare-line{display:flex;justify-content:space-between;font-size:11px}.compare-track{height:6px;background:#d9e9e6;border-radius:8px;margin-top:5px;overflow:hidden}.compare-track i{display:block;height:100%;background:var(--cyan-600);border-radius:8px;max-width:100%}.compare-row.over .compare-track i{background:#de8377}.compare-row.over b{color:#bd554e}.compare-row.close b{color:var(--cyan-700)}#suggestion{font-size:11px;color:var(--muted);padding-top:14px;border-top:1px solid var(--line)}.notice{max-width:1190px;margin:10px auto 70px;padding:25px 30px;background:#eef8f6;border-left:4px solid var(--cyan-600);display:flex;gap:17px;border-radius:5px 15px 15px 5px}.notice>span{width:25px;height:25px;border-radius:50%;display:grid;place-items:center;background:var(--cyan-700);color:white;font:italic 16px Georgia,serif}.notice h3{margin:0 0 4px;font-size:15px}.notice p{margin:0;color:var(--muted);font-size:12px}footer{border-top:1px solid var(--line);max-width:1190px;margin:auto;padding:27px 0 40px;display:flex;align-items:center;justify-content:space-between;color:var(--muted);font-size:11px}footer .brand{color:var(--ink);font-size:14px}
@media(max-width:900px){.hero{grid-template-columns:1fr;padding-top:60px}.hero-copy{text-align:center}.hero-copy>p{margin-left:auto;margin-right:auto}.hero-actions{justify-content:center}.hero-visual{height:320px}.calculator-grid{grid-template-columns:1fr}.macro-grid{grid-template-columns:1fr 1fr}.meal-cards{grid-template-columns:1fr}.builder-grid{grid-template-columns:1fr}.protein-list{grid-template-columns:repeat(3,1fr)}.notice,footer{margin-left:24px;margin-right:24px}.topbar nav{display:none}}
@media(max-width:600px){.topbar{height:62px;padding:0 16px}.topbar .outline-btn{display:none}.hero{padding:48px 20px 58px;min-height:auto}.hero h1{font-size:46px}.hero-actions{flex-direction:column}.hero-visual{height:280px}.hero-card{left:9%;width:250px}.section{padding:62px 16px}.section.pale{padding-left:16px;padding-right:16px}.section-heading h2{font-size:29px}.calculator-grid{display:block}.form-panel,.result-panel{padding:21px;margin-bottom:16px}.fields-2{grid-template-columns:1fr}.macro-grid{grid-template-columns:1fr 1fr;gap:9px}.macro-card{padding:16px;min-height:100px;display:block}.macro-icon{margin-bottom:8px}.macro-card strong{font-size:25px}.meal-head{display:block}.segmented.small{margin-top:17px;min-width:0}.meal-panel,.tool-panel{padding:18px}.tool-filter,.builder-head{align-items:stretch;flex-direction:column}.tool-filter select,.builder-head select{max-width:none}.simple-tool{grid-template-columns:1fr;gap:24px}.result-macros{grid-template-columns:1fr 1fr}.protein-list{grid-template-columns:1fr 1fr}.food-item{grid-template-columns:1fr 85px 38px}.calorie-plans{gap:5px}.calorie-plans>div{padding:8px 3px}.notice{margin:0 16px 45px;padding:20px}.notice>span{flex:0 0 auto}footer{margin:0 16px;padding-bottom:28px;gap:18px;align-items:flex-start;flex-direction:column}.tabs button{padding:11px 13px}.hero-visual{overflow:hidden}}

/* Courier 优先渲染数字与拉丁字符；中文由系统中文字体自动回退。 */
body,button,input,select,.brand-mark,.hero-card strong,.section-heading .step,.bmi-block strong,.stat-row strong,.calorie-plans strong,.macro-card strong,.macro-icon,.meal-macros strong,.tool-result>strong,.result-macros b,.summary-macros b,.protein-item strong{font-family:"Courier New",Courier,"PingFang SC","Microsoft YaHei",monospace}
.fixed-plan-panel{padding:27px;margin-bottom:20px}.fixed-plan-grid{display:grid;grid-template-columns:minmax(0,1.55fr) minmax(260px,.45fr);gap:20px}.fixed-table-wrap{overflow:auto}.fixed-table{min-width:680px}.fixed-table input{width:76px;padding:7px 8px}.fixed-amount{display:flex;align-items:center;gap:6px}.fixed-amount span{font-size:11px;color:var(--muted)}.fixed-table tfoot td{font-weight:800;background:var(--cyan-50)}.fixed-summary{background:var(--cyan-50);border-radius:16px;padding:19px}.fixed-summary h4{margin:0 0 12px}.fixed-summary #fixed-tip{font-size:11px;color:var(--muted);padding-top:12px;border-top:1px solid var(--line)}.powder-settings{margin-top:18px;border-top:1px solid var(--line);padding-top:16px}.powder-settings summary{cursor:pointer;color:var(--cyan-800);font-weight:800;font-size:13px}.powder-fields{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:16px}.powder-fields .label{font-size:11px}
@media(max-width:900px){.fixed-plan-grid{grid-template-columns:1fr}.powder-fields{grid-template-columns:repeat(3,1fr)}}
@media(max-width:600px){.fixed-plan-panel{padding:18px}.powder-fields{grid-template-columns:1fr 1fr}}
.daily-weight-panel{padding:24px;margin-bottom:14px}.daily-weight-head{display:flex;align-items:flex-start;justify-content:space-between;gap:20px;margin-bottom:17px}.daily-weight-head h3{margin:2px 0;font-size:18px}.daily-weight-head p{margin:0;color:var(--muted);font-size:12px}.daily-weight-control{display:flex;align-items:center;gap:10px}.daily-weight-control .input-wrap{width:135px}.daily-energy-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}.daily-energy-grid>div{padding:14px;border:1px solid var(--line);border-radius:12px;background:#fcfefd}.daily-energy-grid .highlight{background:var(--cyan-800);color:white;border-color:var(--cyan-800)}.daily-energy-grid span,.daily-energy-grid small{display:block;font-size:10px;color:var(--muted)}.daily-energy-grid .highlight span,.daily-energy-grid .highlight small{color:rgba(255,255,255,.7)}.daily-energy-grid strong{font:24px "Courier New",Courier,monospace}.weight-food-reference{display:grid;grid-template-columns:repeat(5,1fr);gap:9px;margin-top:12px}.weight-food-item{padding:11px 13px;border-radius:11px;background:var(--cyan-50)}.weight-food-item span{display:block;color:var(--muted);font-size:10px}.weight-food-item strong{font:18px "Courier New",Courier,monospace;color:var(--cyan-900)}.weight-food-item small{display:block;color:var(--muted);font-size:9px}
.energy-comparison{display:grid;grid-template-columns:1fr 1fr;gap:12px}.energy-plan{border:1px solid var(--line);border-radius:15px;padding:17px;background:#fcfefd}.energy-plan.fat-loss{border-color:var(--cyan-700);background:var(--cyan-50)}.energy-plan-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:13px}.energy-plan-head h4{margin:0;font-size:15px}.energy-plan-head p{margin:2px 0 0;color:var(--muted);font-size:10px}.energy-plan-head strong{font:28px "Courier New",Courier,monospace;color:var(--cyan-900)}.energy-plan-head strong small{font-size:10px;color:var(--muted)}.energy-metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:7px;margin-bottom:11px}.energy-metrics div{padding:8px;background:white;border-radius:9px}.energy-metrics span,.energy-metrics small{display:block;color:var(--muted);font-size:9px}.energy-metrics b{font:15px "Courier New",Courier,monospace}.plan-foods{display:grid;grid-template-columns:repeat(5,1fr);gap:6px}.plan-foods div{padding:8px;background:white;border-radius:8px}.plan-foods span{display:block;color:var(--muted);font-size:9px}.plan-foods b{font:13px "Courier New",Courier,monospace;color:var(--cyan-900)}
@media(max-width:900px){.daily-weight-head{flex-direction:column}.energy-comparison{grid-template-columns:1fr}}
@media(max-width:600px){.daily-weight-panel{padding:18px}.daily-weight-control{width:100%;justify-content:space-between}.energy-metrics{grid-template-columns:1fr 1fr}.plan-foods{grid-template-columns:repeat(2,1fr)}}

/* PC 端高密度布局 */
@media(min-width:901px){
  .topbar{height:60px;padding-left:max(3vw,28px);padding-right:max(3vw,28px)}
  .hero{min-height:410px;padding:42px 42px 54px;max-width:1190px}
  .hero h1{font-size:clamp(46px,4.3vw,64px);margin:15px 0}
  .hero-copy>p{font-size:14px;margin:10px 0}
  .hero-actions{margin-top:24px}
  .hero-visual{height:300px}
  .sun{width:175px;height:175px}
  .hero-card{width:245px;padding:19px;top:20%}
  .hero-card strong{font-size:35px;margin:8px 0}
  .mini-bars{height:45px;margin-bottom:12px}
  .section{padding-top:58px;padding-bottom:58px}
  .section-heading{margin-bottom:25px}
  .section-heading h2{font-size:31px;margin-top:4px}
  .calculator-grid{gap:17px;grid-template-columns:minmax(330px,.86fr) minmax(470px,1.14fr)}
  .form-panel,.result-panel{padding:22px}
  .panel-title{margin-bottom:17px}
  .fields-2{gap:11px 12px}
  .field.full{margin-bottom:12px}
  .label{margin-bottom:5px;font-size:12px}
  input,select{padding:8px 10px}
  .segmented span{padding:7px}
  .error{min-height:12px}
  .form-note{margin-top:11px;padding:8px 10px}
  .bmi-block{padding-bottom:14px}
  .bmi-block strong{font-size:35px}
  .stat-row{margin:13px 0;gap:8px}
  .stat-row>div{padding:11px}
  .calorie-plans{margin-top:13px}
  .cycle{margin-top:10px}
  .macro-grid{gap:10px;margin-bottom:14px}
  .macro-card{min-height:94px;padding:17px}
  .macro-card strong{font-size:25px}
  .fixed-plan-panel,.meal-panel,.tool-panel{padding:21px}
  .fixed-plan-panel{margin-bottom:14px}
  .meal-head,.builder-head{margin-bottom:16px}
  th,td{padding:9px 12px}
  .fixed-summary{padding:15px}
  .compare-row{margin-top:10px}
  .powder-settings{margin-top:12px;padding-top:12px}
  .powder-fields{margin-top:11px}
  .meal-card{padding:14px}
  .meal-card-head{margin-bottom:10px}
  .meal-macros{gap:7px}
  .tabs{margin-bottom:14px}
  .tabs button{padding:10px 16px}
  .tool-filter{margin-bottom:14px}
  .table-wrap{max-height:430px}
  .notice{margin-bottom:45px;padding:19px 24px}
}